Saturday 27 August 2011

How to Cook a Black Grouper



Ingredients:
  1. 1 lb Fresh black grouper fillets 
  2. 1 lb Plump tomatoes (halved) 
  3. 1 med Vadilia onion (cut into lg 1/2 inch pieces) 
  4. 1/2 cup Greek olives of choice 
  5. 3 cloves garlic(diced) 
  6. 1 Red or yellow bell pepper (seeded & cubed) 
  7. 1/4 cup choice of white wine 
  8. 1/4-1/2lb Feta (cubed) 
Preparation Instruction:
Cut the filets into apx. 1 1/2 inch cubes.  Put all ingredients into a metal boat/sizzler.  Splash -to taste- of a very high quality extra virgin cold pressed olive oil. (It has a nice buttery flavor.)  Put in oven until fish is slightly flakey.  Serve scampi style in the boats and juices. Finish with the addition of cubes of Feta to taste.  This is an outstandingly beautiful dish, too.

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