Prepare Baked Gefilte Fish

Ingredients:

1. 1 lb Halibut -or- turbot fillets, 
2.   -fresh or frozen 
3. 1 Sm Onion 
4. 1 sl Bread, crumbled 
5. 1/2 ts Salt 
6. 1/4 ts Black pepper, ground 
7. 1  Egg 
8. 1 Tb Vegetable oil 
9. 1  Onion, sliced 
10. 1  Sweet green pepper, chopped 
11. 8 oz Can tomato sauce 

Preparation Instruction:

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

One Serving 2 Fish Balls:
Calories: 189
Carbohydrates: 9
Protein: 20
Fat: 8
Sodium: 671
Potassium: 606
Cholesterol: 77